Yesterday August 9th i started Whole 30 . I didnt get the hangover feeling this morning that most say they experienced. I am worried about my self control and being able to do it for 30 days. The one thing that is pushing me is I weighed myself today and saw that I now weight 229 lb. This is the heaviest I have ever weighed. Even a few months ago when I was 226 I thought that was the heaviest I would ever get , but then I went down to 222... I know I have to be patient and let the program do its job . I just have to follow the rules . I can do this for 30 days. I can eat whatever I want for 4 days when I end this diet. Then i will return to a form of this diet, introducing dairy and some suagr in . No more of the days of snacking in front of the TV. I really want to loose 30 lb. Then that is when the real work starts at that point I need to start to work out. From there I want to loose 15-20 lb. I know this will not happen over night. Doing the Whole 30 will give me the structure to co...
Yesterday something happened that I am no stranger to, I ate little to fine during the day at work , then as I am driving home i am ravenous. I stop at Dunkin Donuts and get a Peach Tea and a chocolate stick..... they didn't have a chocolate stick after they told me they did and charged me for it. So then the kid gives me a chocolate glazed donuts, but he gives me two because they screwed up.....this is my life I try to not go crazy but i get two donuts without even asking.... I then went home and finished off a bag of BBQ chips and then made a pork tender loin with baby garlic potatoes.....You would think I would stop there.. Well I decided I wanted to go for a walk. So I did the big loop around my house. At one point in my walk I go so tired I felt like my legs were jell-o and I couldn't even focus on walking. I had to sit down on a guard rail... This from the women who used to take 3-5 mile walks in Keene 3 years ago. Then to get home the only thi...